Healthy and Younger Skin

Healthy and Younger Skin

Your Guide to Health, Beauty & Wellness Starts Here

Recent Posts

The Art of Keeping Adult Acne Under Control

The Art of Keeping Adult Acne Under Control

CAUSES OF ADULT ACNE In order to keep adult acne under control you need to firstly understand the causes of adult acne and then apply the appropriate remedy/ies. Acne is most common in adolescents as it is a time of significant hormonal change which can […]

Use of Vitamins, Retinol and Food to Protect Your Skin

Use of Vitamins, Retinol and Food to Protect Your Skin

Use of Vitamins, Retinol and Food to Protect Your Skin What does damage to your skin? Free radicals do damage to your skin, which are derived from oxygen, also known as oxidative damage. You need to be aware of the appropriate vitamins, retinol and food […]

Top 5 Tips for Buying Skin Care Products

Top 5 Tips for Buying Skin Care Products

1. KNOWLEDGE IS KING…AND IT WILL SAVE YOUR SKIN! Before buying skin care products understand the top 5 tips for buying skin care products, this includes the marketing jargon! How you buy skin care products will depend on your knowledge of the frequently used terms and claims by cosmetic companies. YOU, […]

What is the Power of Wellness?

What is the Power of Wellness?

ARE YOU LOOKING FOR SUCCESS IN LIFE? Are you stuck and no where to go in your career, your relationship/s, finances and just your life in general? Understanding what the power of wellness (or mindfulness) is and how it will put you in the right direction […]

Best Skin Care Regimen For Aging Skin!

Best Skin Care Regimen For Aging Skin!

Is There Such a Skin Care Regimen? It’s never too late to correct the wrongs of your past and ensure beautiful and healthy skin by following a daily skin care regimen aided by nutritionally balanced, healthy eating, exercise and being sun smart! Make your skin care regimen part of […]

Feeling Good, Looking Great!

Feeling Good, Looking Great!

To Feel Good… Start With Your Gut! To aim for healthy and younger looking skin your gut health is extremely important for maintaining overall health and wellbeing. We all know someone with heartburn, diarrhoea, an ulcer, irritable bowel or Crohn’s disease, colitis, or even bowel cancer. The […]

How to Reduce Fine Lines and Wrinkles

How to Reduce Fine Lines and Wrinkles

Firstly, I’ll address the emotional/spiritual side, then I’ll focus on the physical/product side to help you with reducing fine lines and wrinkles, not to mention scars, et al. I’ve written about trying to remove the stresses in our day-to-day lives by meditating, doing yoga, exercise or just walking to […]

Ways To Keep Young Looking Skin!

Ways To Keep Young Looking Skin!

Whilst we all know that sun damage and cigarette smoke speed up skin ageing, our daily food intake plays a large part in how young (or old) your skin will look. SUGAR in our diet, particularly refined sugar prematurely ages skin, creates dullness, discoloration and contributes […]

Start A Healthy Lifestyle, Keep it Simple!

Start A Healthy Lifestyle, Keep it Simple!

Depending on what part of the world you live in, the weather will play a big part on how active or sedentary you will be. It will also play a large role on what food you will consume too! The cold makes you want to […]