Start A Healthy Lifestyle, Keep it Simple!
Depending on what part of the world you live in, the weather will play a big part on how active or sedentary you will be. It will also play a large role on what food you will consume too! The cold makes you want to stay in doors, stay under your warm doona and eat food loaded with sugar and carbs! The sun brings out that urge in you to smell the fresh air and enjoy your intake of vitamin D and eat succulent salads…
So how do you maintain a healthy lifestyle week-to-week?
Remember skipping your workouts and being sedentary during the colder months could raise your risk of health issues such as chronic disease or diabetes….so try to remain active and aim for a daily step count of 10,000….you’ll feel better for it!!
Cheers Gina x